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High Protein Foods
Milk, Cheese, Yogurt and Dairy Products
Parmesan Cheese
Number of displayed food(s) - 4
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Cheese, parmesan, grated
1 tbsp
1.92 g
21.55
7.69
35.7%
1 oz
10.90 g
122.19
43.61
35.7%
1 cup
38.46 g
431.00
153.84
35.7%
100g
38.46 g
431.00
153.84
35.7%
Cheese, parmesan, hard
1 cubic inch
3.68 g
40.38
14.73
36.5%
1 oz
10.14 g
111.13
40.54
36.5%
100g
35.75 g
392.00
143.00
36.5%
5 package (5 oz)
50.76 g
556.64
203.06
36.5%
Cheese, parmesan, low sodium
1 tbsp
2.08 g
22.80
8.32
36.5%
1 cup, grated
41.60 g
456.00
166.40
36.5%
100g
41.60 g
456.00
166.40
36.5%
Cheese, parmesan, shredded
1 tbsp
1.89 g
20.75
7.57
36.5%
100g
37.86 g
415.00
151.44
36.5%