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High Protein Foods
Milk, Cheese, Yogurt and Dairy Products
Ricotta Cheese
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Cheese, ricotta, part skim milk
1 oz
3.23 g
39.12
12.92
33.0%
100g
11.39 g
138.00
45.56
33.0%
0.5 cup
14.12 g
171.12
56.49
33.0%
1 cup
28.02 g
339.48
112.08
33.0%
Cheese, ricotta, whole milk
100g
11.26 g
174.00
45.03
25.9%
0.5 cup
13.96 g
215.76
55.84
25.9%
1 cup
27.70 g
428.04
110.79
25.9%