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High Protein Foods
Milk, Cheese, Yogurt and Dairy Products
Buttermilk
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Milk, buttermilk, dried
1 tbsp
2.23 g
25.16
8.92
35.5%
100g
34.30 g
387.00
137.20
35.5%
1 cup
41.16 g
464.40
164.64
35.5%
Milk, buttermilk, fluid, cultured, lowfat
1 fl oz
1.00 g
12.24
4.02
32.8%
100g
3.28 g
40.00
13.13
32.8%
1 cup
8.05 g
98.00
32.18
32.8%
1 quart
32.18 g
392.00
128.72
32.8%
Milk, buttermilk, fluid, cultured, reduced fat
1 fl oz
1.25 g
17.14
5.02
29.3%
100g
4.10 g
56.00
16.40
29.3%
1 cup
10.04 g
137.20
40.18
29.3%