|
Nuts, coconut meat, dried (desiccated), creamed |
| 1 oz
|
1.41
g
|
193.91
|
5.64
|
2.9%
|
|
100g
|
4.97
g
|
684.00
|
19.89
|
2.9%
|
|
Nuts, coconut meat, dried (desiccated), not sweetened |
| 1 oz
|
1.95
g
|
187.11
|
7.80
|
4.2%
|
|
100g
|
6.88
g
|
660.00
|
27.52
|
4.2%
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
| 1 cup
|
2.57
g
|
341.11
|
10.29
|
3.0%
|
|
100g
|
3.34
g
|
443.00
|
13.36
|
3.0%
|
|
4 oz
|
3.81
g
|
505.02
|
15.23
|
3.0%
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
| 1 oz
|
0.93
g
|
134.38
|
3.71
|
2.8%
|
|
1 cup
|
2.42
g
|
350.76
|
9.68
|
2.8%
|
|
100g
|
3.27
g
|
474.00
|
13.08
|
2.8%
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded |
| 1 cup, shredded
|
2.66
g
|
465.93
|
10.66
|
2.3%
|
|
100g
|
2.87
g
|
501.00
|
11.46
|
2.3%
|
|
1 package (7 oz)
|
5.70
g
|
996.99
|
22.81
|
2.3%
|
|
Nuts, coconut meat, dried (desiccated), toasted |
| 1 oz
|
1.43
g
|
167.83
|
5.72
|
3.4%
|
|
100g
|
5.05
g
|
592.00
|
20.18
|
3.4%
|
|
Nuts, coconut meat, raw |
| 1 piece (2" x 2" x 1/2")
|
1.50
g
|
159.30
|
5.99
|
3.8%
|
|
1 cup, shredded
|
2.66
g
|
283.20
|
10.66
|
3.8%
|
|
100g
|
3.33
g
|
354.00
|
13.32
|
3.8%
|
|
1 medium
|
13.22
g
|
1,405.38
|
52.88
|
3.8%
|