Number of displayed food(s) - 7

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield	10.47 g	262.20	41.89	16.0%
100g	22.77 g	570.00	91.07	16.0%
1 cup	32.79 g	820.80	131.15	16.0%
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz	5.44 g	165.00	21.78	13.2%
100g	19.20 g	582.00	76.82	13.2%
1 cup	24.58 g	744.96	98.33	13.2%
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz	5.48 g	165.00	21.92	13.3%
100g	19.33 g	582.00	77.32	13.3%
1 cup, hulled	24.74 g	744.96	98.97	13.3%
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz	5.87 g	174.35	23.49	13.5%
100g	20.71 g	615.00	82.85	13.5%
1 cup, hulled	27.96 g	830.25	111.85	13.5%
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz	5.87 g	174.35	23.49	13.5%
100g	20.71 g	615.00	82.85	13.5%
1 cup	27.96 g	830.25	111.85	13.5%
Seeds, sunflower seed kernels, toasted, with salt added
1 oz	4.88 g	175.49	19.52	11.1%
100g	17.21 g	619.00	68.84	11.1%
1 cup	23.06 g	829.46	92.25	11.1%
Seeds, sunflower seed kernels, toasted, without salt
1 oz	4.88 g	175.49	19.52	11.1%
100g	17.21 g	619.00	68.84	11.1%
1 cup	23.06 g	829.46	92.25	11.1%