Seeds, sunflower seed kernels, dried |
1 cup, with hulls, edible yield
|
10.47
g
|
262.20
|
41.89
|
16.0%
|
100g
|
22.77
g
|
570.00
|
91.07
|
16.0%
|
1 cup
|
32.79
g
|
820.80
|
131.15
|
16.0%
|
Seeds, sunflower seed kernels, dry roasted, with salt added |
1 oz
|
5.44
g
|
165.00
|
21.78
|
13.2%
|
100g
|
19.20
g
|
582.00
|
76.82
|
13.2%
|
1 cup
|
24.58
g
|
744.96
|
98.33
|
13.2%
|
Seeds, sunflower seed kernels, dry roasted, without salt |
1 oz
|
5.48
g
|
165.00
|
21.92
|
13.3%
|
100g
|
19.33
g
|
582.00
|
77.32
|
13.3%
|
1 cup, hulled
|
24.74
g
|
744.96
|
98.97
|
13.3%
|
Seeds, sunflower seed kernels, oil roasted, with salt added |
1 oz
|
5.87
g
|
174.35
|
23.49
|
13.5%
|
100g
|
20.71
g
|
615.00
|
82.85
|
13.5%
|
1 cup, hulled
|
27.96
g
|
830.25
|
111.85
|
13.5%
|
Seeds, sunflower seed kernels, oil roasted, without salt |
1 oz
|
5.87
g
|
174.35
|
23.49
|
13.5%
|
100g
|
20.71
g
|
615.00
|
82.85
|
13.5%
|
1 cup
|
27.96
g
|
830.25
|
111.85
|
13.5%
|
Seeds, sunflower seed kernels, toasted, with salt added |
1 oz
|
4.88
g
|
175.49
|
19.52
|
11.1%
|
100g
|
17.21
g
|
619.00
|
68.84
|
11.1%
|
1 cup
|
23.06
g
|
829.46
|
92.25
|
11.1%
|
Seeds, sunflower seed kernels, toasted, without salt |
1 oz
|
4.88
g
|
175.49
|
19.52
|
11.1%
|
100g
|
17.21
g
|
619.00
|
68.84
|
11.1%
|
1 cup
|
23.06
g
|
829.46
|
92.25
|
11.1%
|