Number of displayed food(s) - 5

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds)	6.64 g	153.37	26.58	17.3%
100g	23.44 g	541.00	93.75	17.3%
1 cup	32.34 g	746.58	129.37	17.3%
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz	8.88 g	147.99	35.54	24.0%
100g	31.34 g	522.00	125.36	24.0%
1 cup	71.14 g	1,184.94	284.56	24.0%
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz	8.88 g	147.99	35.54	24.0%
100g	31.34 g	522.00	125.36	24.0%
1 cup	71.14 g	1,184.94	284.56	24.0%
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds)	5.06 g	126.44	20.23	16.0%
1 cup	11.42 g	285.44	45.67	16.0%
100g	17.84 g	446.00	71.35	16.0%
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds)	5.06 g	126.44	20.23	16.0%
1 cup	11.42 g	285.44	45.67	16.0%
100g	17.84 g	446.00	71.35	16.0%