|
Nuts, hazelnuts or filberts |
| 10 nuts
|
2.07
g
|
87.92
|
8.29
|
9.4%
|
|
1 oz (21 whole kernels)
|
4.19
g
|
178.04
|
16.78
|
9.4%
|
|
1 cup, ground
|
11.10
g
|
471.00
|
44.39
|
9.4%
|
|
100g
|
14.80
g
|
628.00
|
59.18
|
9.4%
|
|
1 cup, chopped
|
17.02
g
|
722.20
|
68.06
|
9.4%
|
|
1 cup, whole
|
19.97
g
|
847.80
|
79.90
|
9.4%
|
|
Nuts, hazelnuts or filberts, blanched |
| 1 oz
|
3.88
g
|
178.32
|
15.53
|
8.7%
|
|
100g
|
13.70
g
|
629.00
|
54.79
|
8.7%
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added |
| 1 oz
|
4.21
g
|
183.14
|
16.82
|
9.2%
|
|
100g
|
14.83
g
|
646.00
|
59.34
|
9.2%
|