|
Nuts, chestnuts, european, boiled and steamed |
| 1 oz
|
0.57
g
|
37.14
|
2.26
|
6.1%
|
|
100g
|
1.99
g
|
131.00
|
7.97
|
6.1%
|
|
Nuts, chestnuts, european, dried, peeled |
| 1 oz
|
1.42
g
|
104.61
|
5.68
|
5.4%
|
|
100g
|
5.01
g
|
369.00
|
20.04
|
5.4%
|
|
Nuts, chestnuts, european, dried, unpeeled |
| 1 oz
|
1.81
g
|
106.03
|
7.25
|
6.8%
|
|
100g
|
6.39
g
|
374.00
|
25.56
|
6.8%
|
|
Nuts, chestnuts, european, raw, peeled |
| 1 oz
|
0.46
g
|
55.57
|
1.85
|
3.3%
|
|
100g
|
1.63
g
|
196.00
|
6.52
|
3.3%
|
|
Nuts, chestnuts, european, raw, unpeeled |
| 1 oz
|
0.69
g
|
60.39
|
2.74
|
4.5%
|
|
100g
|
2.42
g
|
213.00
|
9.68
|
4.5%
|
|
1 cup
|
3.51
g
|
308.85
|
14.04
|
4.5%
|
|
Nuts, chestnuts, european, roasted |
| 1 oz (3 kernels)
|
0.90
g
|
69.46
|
3.59
|
5.2%
|
|
10 kernels
|
2.66
g
|
205.80
|
10.65
|
5.2%
|
|
100g
|
3.17
g
|
245.00
|
12.68
|
5.2%
|
|
1 cup
|
4.53
g
|
350.35
|
18.13
|
5.2%
|