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High Protein Foods
Nuts and Seeds
Lotus Seeds
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Seeds, lotus seeds, dried
1 oz (42 medium seeds)
4.30 g
94.12
17.20
18.3%
1 cup
4.85 g
106.24
19.42
18.3%
100g
15.17 g
332.00
60.68
18.3%
Seeds, lotus seeds, raw
1 oz
1.15 g
25.23
4.61
18.3%
100g
4.07 g
89.00
16.26
18.3%