Pork, cured, shoulder, arm picnic, separable lean and fat, roasted |
3 oz
|
17.37
g
|
238.00
|
69.46
|
29.2%
|
100g
|
20.43
g
|
280.00
|
81.72
|
29.2%
|
1 cup
|
28.60
g
|
392.00
|
114.41
|
29.2%
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted |
3 oz
|
21.20
g
|
144.50
|
84.80
|
58.7%
|
100g
|
24.94
g
|
170.00
|
99.76
|
58.7%
|
1 cup
|
34.92
g
|
238.00
|
139.66
|
58.7%
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
3 oz
|
23.79
g
|
279.65
|
95.17
|
34.0%
|
100g
|
27.99
g
|
329.00
|
111.96
|
34.0%
|
1 cup, diced
|
37.79
g
|
444.15
|
151.15
|
34.0%
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted |
3 oz
|
19.95
g
|
269.45
|
79.80
|
29.6%
|
100g
|
23.47
g
|
317.00
|
93.88
|
29.6%
|
1 cup, diced
|
31.68
g
|
427.95
|
126.74
|
29.6%
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
1 oz
|
4.73
g
|
71.73
|
18.93
|
26.4%
|
100g
|
16.69
g
|
253.00
|
66.76
|
26.4%
|
1 lb
|
75.71
g
|
1,147.61
|
302.82
|
26.4%
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
3 oz
|
27.42
g
|
210.80
|
109.68
|
52.0%
|
100g
|
32.26
g
|
248.00
|
129.04
|
52.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.87
g
|
491.04
|
255.50
|
52.0%
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted |
3 oz
|
22.68
g
|
193.80
|
90.71
|
46.8%
|
100g
|
26.68
g
|
228.00
|
106.72
|
46.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
50.96
g
|
435.48
|
203.84
|
46.8%
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw |
1 oz
|
5.60
g
|
39.69
|
22.40
|
56.4%
|
100g
|
19.75
g
|
140.00
|
79.00
|
56.4%
|
1 lb
|
89.59
g
|
635.04
|
358.34
|
56.4%
|