Number of displayed food(s) - 4

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
3 oz	24.37 g	271.15	97.48	35.9%
100g	28.67 g	319.00	114.68	35.9%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	40.14 g	446.60	160.55	35.9%
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
3 oz	21.74 g	220.15	86.97	39.5%
100g	25.58 g	259.00	102.32	39.5%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	43.23 g	437.71	172.92	39.5%
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
3 oz	26.43 g	232.05	105.71	45.6%
100g	31.09 g	273.00	124.36	45.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	37.93 g	333.06	151.72	45.6%
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 oz	22.73 g	192.95	90.92	47.1%
100g	26.74 g	227.00	106.96	47.1%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	39.31 g	333.69	157.23	47.1%