Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
100g
|
15.82
g
|
285.00
|
63.28
|
22.2%
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
17.40
g
|
313.50
|
69.61
|
22.2%
|
1 lb
|
71.76
g
|
1,292.76
|
287.04
|
22.2%
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
15.80
g
|
128.74
|
63.21
|
49.1%
|
100g
|
19.27
g
|
157.00
|
77.08
|
49.1%
|
1 lb
|
87.41
g
|
712.15
|
349.63
|
49.1%
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
18.19
g
|
268.09
|
72.74
|
27.1%
|
3 oz
|
18.62
g
|
274.55
|
74.49
|
27.1%
|
100g
|
21.91
g
|
323.00
|
87.64
|
27.1%
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
17.98
g
|
256.00
|
71.90
|
28.1%
|
3 oz
|
19.10
g
|
272.00
|
76.40
|
28.1%
|
100g
|
22.47
g
|
320.00
|
89.88
|
28.1%
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
17.84
g
|
283.86
|
71.35
|
25.1%
|
3 oz
|
18.27
g
|
290.70
|
73.07
|
25.1%
|
100g
|
21.49
g
|
342.00
|
85.96
|
25.1%
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
15.77
g
|
141.75
|
63.08
|
44.5%
|
3 oz
|
21.28
g
|
191.25
|
85.10
|
44.5%
|
100g
|
25.03
g
|
225.00
|
100.12
|
44.5%
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
15.98
g
|
147.42
|
63.91
|
43.4%
|
3 oz
|
21.56
g
|
198.90
|
86.22
|
43.4%
|
100g
|
25.36
g
|
234.00
|
101.44
|
43.4%
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
15.59
g
|
151.83
|
62.34
|
41.1%
|
3 oz
|
21.03
g
|
204.85
|
84.12
|
41.1%
|
100g
|
24.74
g
|
241.00
|
98.96
|
41.1%
|