Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted |
3 oz
|
22.36
g
|
198.90
|
89.45
|
45.0%
|
100g
|
26.31
g
|
234.00
|
105.24
|
45.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.30
g
|
589.68
|
265.20
|
45.0%
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted |
3 oz
|
23.42
g
|
169.15
|
93.67
|
55.4%
|
100g
|
27.55
g
|
199.00
|
110.20
|
55.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.64
g
|
459.69
|
254.56
|
55.4%
|