Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised |
3 oz
|
20.29
g
|
251.60
|
81.16
|
32.3%
|
100g
|
23.87
g
|
296.00
|
95.48
|
32.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.09
g
|
695.60
|
224.38
|
32.3%
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted |
3 oz
|
19.89
g
|
278.80
|
79.56
|
28.5%
|
100g
|
23.40
g
|
328.00
|
93.60
|
28.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.39
g
|
790.48
|
225.58
|
28.5%
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
1 oz
|
4.82
g
|
68.32
|
19.27
|
28.2%
|
100g
|
16.99
g
|
241.00
|
67.96
|
28.2%
|
1 lb
|
77.07
g
|
1,093.18
|
308.27
|
28.2%
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised |
3 oz
|
22.13
g
|
198.90
|
88.54
|
44.5%
|
100g
|
26.04
g
|
234.00
|
104.16
|
44.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.56
g
|
463.32
|
206.24
|
44.5%
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted |
3 oz
|
22.61
g
|
209.95
|
90.44
|
43.1%
|
100g
|
26.60
g
|
247.00
|
106.40
|
43.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.34
g
|
476.71
|
205.35
|
43.1%
|
Pork, fresh, loin, country-style ribs, separable lean only, raw |
1 oz
|
5.46
g
|
44.51
|
21.85
|
49.1%
|
100g
|
19.27
g
|
157.00
|
77.08
|
49.1%
|
1 lb
|
87.41
g
|
712.15
|
349.63
|
49.1%
|