Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
20.29
g
|
196.00
|
81.15
|
41.4%
|
3 oz
|
21.56
g
|
208.25
|
86.22
|
41.4%
|
100g
|
25.36
g
|
245.00
|
101.44
|
41.4%
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
19.99
g
|
194.25
|
79.95
|
41.2%
|
3 oz
|
22.65
g
|
220.15
|
90.61
|
41.2%
|
100g
|
26.65
g
|
259.00
|
106.60
|
41.2%
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
19.44
g
|
141.84
|
77.76
|
54.8%
|
3 oz
|
22.95
g
|
167.45
|
91.80
|
54.8%
|
100g
|
27.00
g
|
197.00
|
108.00
|
54.8%
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
19.07
g
|
142.71
|
76.27
|
53.4%
|
3 oz
|
24.19
g
|
181.05
|
96.76
|
53.4%
|
100g
|
28.46
g
|
213.00
|
113.84
|
53.4%
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
21.76
g
|
154.98
|
87.05
|
56.2%
|
3 oz
|
22.56
g
|
160.65
|
90.24
|
56.2%
|
100g
|
26.54
g
|
189.00
|
106.16
|
56.2%
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
22.58
g
|
153.92
|
90.34
|
58.7%
|
3 oz
|
25.94
g
|
176.80
|
103.77
|
58.7%
|
100g
|
30.52
g
|
208.00
|
122.08
|
58.7%
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
21.60
g
|
140.00
|
86.40
|
61.7%
|
3 oz
|
22.95
g
|
148.75
|
91.80
|
61.7%
|
100g
|
27.00
g
|
175.00
|
108.00
|
61.7%
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
22.10
g
|
137.03
|
88.41
|
64.5%
|
3 oz
|
26.46
g
|
164.05
|
105.84
|
64.5%
|
100g
|
31.13
g
|
193.00
|
124.52
|
64.5%
|