Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw |
100g
|
17.66
g
|
218.00
|
70.64
|
32.4%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
40.26
g
|
497.04
|
161.06
|
32.4%
|
1 lb
|
80.11
g
|
988.85
|
320.42
|
32.4%
|
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw |
100g
|
19.37
g
|
155.00
|
77.48
|
50.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
38.35
g
|
306.90
|
153.41
|
50.0%
|
1 lb
|
87.86
g
|
703.08
|
351.45
|
50.0%
|