Pork, fresh, variety meats and by-products, lungs, cooked, braised |
3 oz
|
14.11
g
|
84.15
|
56.44
|
67.1%
|
100g
|
16.60
g
|
99.00
|
66.40
|
67.1%
|
1 unit, cooked (yield from 1 lb raw meat)
|
49.80
g
|
297.00
|
199.20
|
67.1%
|
Pork, fresh, variety meats and by-products, lungs, raw |
1 oz
|
3.99
g
|
24.10
|
15.97
|
66.3%
|
100g
|
14.08
g
|
85.00
|
56.32
|
66.3%
|
1 lb
|
63.87
g
|
385.56
|
255.47
|
66.3%
|