Guinea hen, meat and skin, raw |
100g
|
23.40
g
|
158.00
|
93.60
|
59.2%
|
0.5 guinea
|
80.73
g
|
545.10
|
322.92
|
59.2%
|
1 unit (yield from 1 lb ready-to-cook guinea)
|
84.01
g
|
567.22
|
336.02
|
59.2%
|
Guinea hen, meat only, raw |
100g
|
20.64
g
|
110.00
|
82.56
|
75.1%
|
0.5 guinea
|
54.49
g
|
290.40
|
217.96
|
75.1%
|
1 unit (yield from 1 lb ready-to-cook guinea)
|
56.76
g
|
302.50
|
227.04
|
75.1%
|