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High Protein Foods
Poultry
Ostrich - Ground Ostrich
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Ostrich, ground, cooked, pan-broiled
1 serving ( 3 oz )
22.23 g
148.75
88.91
59.8%
1 patty ( yield from 108.8 g raw meat )
24.32 g
162.75
97.28
59.8%
100g
26.15 g
175.00
104.60
59.8%
Ostrich, ground, raw
100g
20.22 g
165.00
80.88
49.0%