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High Protein Foods
Poultry
Ostrich - Inside Leg
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Ostrich, inside leg, cooked
1 serving ( 3 oz )
24.66 g
119.85
98.63
82.3%
100g
29.01 g
141.00
116.04
82.3%
Ostrich, inside leg, raw
1 serving ( 3 oz )
19.03 g
94.35
76.13
80.7%
100g
22.39 g
111.00
89.56
80.7%
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