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High Protein Foods  Poultry  Ostrich - Inside Leg     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Ostrich, inside leg, cooked 1 serving ( 3 oz ) 24.66 g 119.85 98.63 82.3% 100g 29.01 g 141.00 116.04 82.3% Ostrich, inside leg, raw 1 serving ( 3 oz ) 19.03 g 94.35 76.13 80.7% 100g 22.39 g 111.00 89.56 80.7%