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High Protein Foods
Poultry
Ostrich - Oyster
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Ostrich, oyster, cooked
1 serving ( 3 oz )
24.49 g
135.15
97.95
72.5%
100g
28.81 g
159.00
115.24
72.5%
Ostrich, oyster, raw
100g
21.55 g
125.00
86.20
69.0%