Turkey, all classes, light meat, cooked, roasted |
100g
|
29.90
g
|
157.00
|
119.60
|
76.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
34.98
g
|
183.69
|
139.93
|
76.2%
|
1 cup, chopped or diced
|
41.86
g
|
219.80
|
167.44
|
76.2%
|
Turkey, all classes, light meat, meat and skin, cooked, roasted |
100g
|
28.57
g
|
197.00
|
114.28
|
58.0%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
38.86
g
|
267.92
|
155.42
|
58.0%
|
1 cup, chopped or diced
|
40.00
g
|
275.80
|
159.99
|
58.0%
|
0.5 turkey, bone removed
|
299.98
g
|
2,068.50
|
1,199.94
|
58.0%
|
Turkey, all classes, light meat, meat and skin, raw |
100g
|
21.64
g
|
159.00
|
86.56
|
54.4%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
38.95
g
|
286.20
|
155.81
|
54.4%
|
0.5 turkey, bone removed
|
300.36
g
|
2,206.92
|
1,201.45
|
54.4%
|
Turkey, all classes, light meat, raw |
100g
|
23.56
g
|
115.00
|
94.24
|
81.9%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
35.34
g
|
172.50
|
141.36
|
81.9%
|
0.5 turkey, bone and skin removed
|
272.35
g
|
1,329.40
|
1,089.41
|
81.9%
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted |
100g
|
28.77
g
|
164.00
|
115.08
|
70.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
35.39
g
|
201.72
|
141.55
|
70.2%
|
0.5 turkey, bone removed
|
124.57
g
|
710.12
|
498.30
|
70.2%
|
Turkey, fryer-roasters, light meat, meat and skin, raw |
100g
|
23.09
g
|
133.00
|
92.36
|
69.4%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
36.71
g
|
211.47
|
146.85
|
69.4%
|
0.5 turkey, bone removed
|
129.53
g
|
746.13
|
518.14
|
69.4%
|
Turkey, fryer-roasters, light meat, meat only, cooked, roasted |
100g
|
30.19
g
|
140.00
|
120.76
|
86.3%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
31.40
g
|
145.60
|
125.59
|
86.3%
|
1 cup, chopped or diced
|
42.27
g
|
196.00
|
169.06
|
86.3%
|
Turkey, fryer-roasters, light meat, meat only, raw |
100g
|
24.18
g
|
108.00
|
96.72
|
89.6%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
32.88
g
|
146.88
|
131.54
|
89.6%
|
0.5 turkey, bone and skin removed
|
116.31
g
|
519.48
|
465.22
|
89.6%
|
Turkey, young hen, light meat, meat and skin, cooked, roasted |
100g
|
28.64
g
|
207.00
|
114.56
|
55.3%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
39.24
g
|
283.59
|
156.95
|
55.3%
|
0.5 turkey, bone removed
|
246.02
g
|
1,778.13
|
984.07
|
55.3%
|
Turkey, young hen, light meat, meat and skin, raw |
100g
|
21.51
g
|
165.00
|
86.04
|
52.1%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
37.64
g
|
288.75
|
150.57
|
52.1%
|
0.5 turkey, bone removed
|
236.39
g
|
1,813.35
|
945.58
|
52.1%
|
Turkey, young hen, light meat, meat only, cooked, roasted |
100g
|
29.89
g
|
161.00
|
119.56
|
74.3%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
35.57
g
|
191.59
|
142.28
|
74.3%
|
1 cup, chopped or diced
|
41.85
g
|
225.40
|
167.38
|
74.3%
|
Turkey, young hen, light meat, meat only, raw |
100g
|
23.64
g
|
116.00
|
94.56
|
81.5%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
34.75
g
|
170.52
|
139.00
|
81.5%
|
0.5 turkey, bone and skin removed
|
217.25
g
|
1,066.04
|
869.01
|
81.5%
|
Turkey, young tom, light meat, meat and skin, cooked, roasted |
100g
|
28.48
g
|
191.00
|
113.92
|
59.6%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
38.73
g
|
259.76
|
154.93
|
59.6%
|
0.5 turkey, bone removed
|
446.00
g
|
2,991.06
|
1,783.99
|
59.6%
|
Turkey, young tom, light meat, meat and skin, raw |
100g
|
21.63
g
|
156.00
|
86.52
|
55.5%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
40.02
g
|
288.60
|
160.06
|
55.5%
|
0.5 turkey, bone removed
|
462.23
g
|
3,333.72
|
1,848.93
|
55.5%
|
Turkey, young tom, light meat, meat only, cooked, roasted |
100g
|
29.88
g
|
154.00
|
119.52
|
77.6%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
34.96
g
|
180.18
|
139.84
|
77.6%
|
1 cup, chopped or diced
|
41.83
g
|
215.60
|
167.33
|
77.6%
|
Turkey, young tom, light meat, meat only, raw |
100g
|
23.43
g
|
114.00
|
93.72
|
82.2%
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
36.08
g
|
175.56
|
144.33
|
82.2%
|
0.5 turkey, bone and skin removed
|
414.95
g
|
2,018.94
|
1,659.78
|
82.2%
|