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High Protein Foods  Vegetables  Arrowhead     Number of displayed food(s) - 3 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Arrowhead, cooked, boiled, drained, with salt 1 corm, medium 0.50 g 9.36 2.02 21.5% 100g 4.20 g 78.00 16.79 21.5% Arrowhead, cooked, boiled, drained, without salt 1 medium 0.50 g 9.36 2.02 21.5% 100g 4.20 g 78.00 16.79 21.5% Arrowhead, raw 1 medium 0.60 g 11.88 2.42 20.3% 1 large 1.26 g 24.75 5.03 20.3% 100g 5.03 g 99.00 20.13 20.3%