Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Asparagus, canned, drained solids
1 spear (about 5" long)	0.39 g	3.42	1.54	45.1%
100g	2.14 g	19.00	8.56	45.1%
1 cup	5.18 g	45.98	20.72	45.1%
1 can (300 x 407)	5.31 g	47.12	21.23	45.1%
Asparagus, canned, no salt added, solids and liquids
100g	1.80 g	15.00	7.20	48.0%
0.5 cup	2.20 g	18.30	8.78	48.0%
1 can (300 x 407)	7.40 g	61.65	29.59	48.0%
Asparagus, canned, regular pack, solids and liquids
100g	1.80 g	15.00	7.20	48.0%
0.5 cup	2.20 g	18.30	8.78	48.0%
1 can (300 x 407)	7.40 g	61.65	29.59	48.0%