Asparagus, canned, drained solids |
1 spear (about 5" long)
|
0.39
g
|
3.42
|
1.54
|
45.1%
|
100g
|
2.14
g
|
19.00
|
8.56
|
45.1%
|
1 cup
|
5.18
g
|
45.98
|
20.72
|
45.1%
|
1 can (300 x 407)
|
5.31
g
|
47.12
|
21.23
|
45.1%
|
Asparagus, canned, no salt added, solids and liquids |
100g
|
1.80
g
|
15.00
|
7.20
|
48.0%
|
0.5 cup
|
2.20
g
|
18.30
|
8.78
|
48.0%
|
1 can (300 x 407)
|
7.40
g
|
61.65
|
29.59
|
48.0%
|
Asparagus, canned, regular pack, solids and liquids |
100g
|
1.80
g
|
15.00
|
7.20
|
48.0%
|
0.5 cup
|
2.20
g
|
18.30
|
8.78
|
48.0%
|
1 can (300 x 407)
|
7.40
g
|
61.65
|
29.59
|
48.0%
|