Asparagus, frozen, cooked, boiled, drained, with salt |
4 spears
|
1.77
g
|
10.80
|
7.08
|
65.6%
|
100g
|
2.95
g
|
18.00
|
11.80
|
65.6%
|
1 cup
|
5.31
g
|
32.40
|
21.24
|
65.6%
|
1 package (10 oz) yields
|
8.64
g
|
52.74
|
34.57
|
65.6%
|
Asparagus, frozen, cooked, boiled, drained, without salt |
4 spears
|
1.77
g
|
10.80
|
7.08
|
65.6%
|
100g
|
2.95
g
|
18.00
|
11.80
|
65.6%
|
1 cup
|
5.31
g
|
32.40
|
21.24
|
65.6%
|
1 package (10 oz) yields
|
8.64
g
|
52.74
|
34.57
|
65.6%
|
Asparagus, frozen, unprepared |
4 spears
|
1.87
g
|
13.92
|
7.49
|
53.8%
|
100g
|
3.23
g
|
24.00
|
12.92
|
53.8%
|
1 package (10 oz)
|
9.17
g
|
68.16
|
36.69
|
53.8%
|