Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
1 cup
|
2.05
g
|
20.30
|
8.18
|
40.3%
|
100g
|
3.53
g
|
35.00
|
14.11
|
40.3%
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
1 cup
|
2.05
g
|
20.30
|
8.18
|
40.3%
|
100g
|
3.53
g
|
35.00
|
14.11
|
40.3%
|
Balsam-pear (bitter gourd), leafy tips, raw |
1 leaf
|
0.16
g
|
1.20
|
0.63
|
52.3%
|
0.5 cup
|
0.94
g
|
7.20
|
3.76
|
52.3%
|
100g
|
3.92
g
|
30.00
|
15.68
|
52.3%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
100g
|
0.84
g
|
19.00
|
3.36
|
17.7%
|
1 cup (1/2" pieces)
|
1.04
g
|
23.56
|
4.17
|
17.7%
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
0.5 cup (1/2" pieces)
|
0.52
g
|
11.78
|
2.08
|
17.7%
|
100g
|
0.84
g
|
19.00
|
3.36
|
17.7%
|
1 cup (1/2" pieces)
|
1.04
g
|
23.56
|
4.17
|
17.7%
|
Balsam-pear (bitter gourd), pods, raw |
1 cup (1/2" pieces)
|
0.93
g
|
15.81
|
3.72
|
23.5%
|
100g
|
1.00
g
|
17.00
|
4.00
|
23.5%
|
1 balsam-pear
|
1.24
g
|
21.08
|
4.96
|
23.5%
|