|
Beets, canned, drained solids |
| 1 slice
|
0.07
g
|
2.48
|
0.29
|
11.7%
|
|
1 beet
|
0.22
g
|
7.44
|
0.87
|
11.7%
|
|
100g
|
0.91
g
|
31.00
|
3.64
|
11.7%
|
|
1 cup, diced
|
1.43
g
|
48.67
|
5.71
|
11.7%
|
|
1 cup, whole
|
1.48
g
|
50.53
|
5.93
|
11.7%
|
|
1 cup slices
|
1.55
g
|
52.70
|
6.19
|
11.7%
|
|
1 cup, shredded
|
1.77
g
|
60.45
|
7.10
|
11.7%
|
|
1 can (303 x 406)
|
2.68
g
|
91.14
|
10.70
|
11.7%
|
|
Beets, canned, no salt added, solids and liquids |
| 100g
|
0.80
g
|
28.00
|
3.20
|
11.4%
|
|
1 cup
|
1.97
g
|
68.88
|
7.87
|
11.4%
|
|
Beets, canned, regular pack, solids and liquids |
| 100g
|
0.73
g
|
30.00
|
2.92
|
9.7%
|
|
1 cup
|
1.80
g
|
73.80
|
7.18
|
9.7%
|
|
Beets, harvard, canned, solids and liquids |
| 100g
|
0.84
g
|
73.00
|
3.36
|
4.6%
|
|
1 cup slices
|
2.07
g
|
179.58
|
8.27
|
4.6%
|
|
Beets, pickled, canned, solids and liquids |
| 100g
|
0.80
g
|
65.00
|
3.20
|
4.9%
|
|
1 cup slices
|
1.82
g
|
147.55
|
7.26
|
4.9%
|