|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt |
| 100g
|
3.17
g
|
97.00
|
12.68
|
13.1%
|
|
1 cup
|
5.23
g
|
160.05
|
20.92
|
13.1%
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
| 100g
|
3.17
g
|
97.00
|
12.68
|
13.1%
|
|
1 cup
|
5.23
g
|
160.05
|
20.92
|
13.1%
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
| 100g
|
8.49
g
|
132.00
|
33.96
|
25.7%
|
|
1 cup
|
14.43
g
|
224.40
|
57.73
|
25.7%
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
| 100g
|
8.49
g
|
132.00
|
33.96
|
25.7%
|
|
1 cup
|
14.43
g
|
224.40
|
57.73
|
25.7%
|
|
Cowpeas (Blackeyes), immature seeds, frozen, unprepared |
| 100g
|
8.98
g
|
139.00
|
35.92
|
25.8%
|
|
1 cup
|
14.37
g
|
222.40
|
57.47
|
25.8%
|
|
1 package (10 oz)
|
25.50
g
|
394.76
|
102.01
|
25.8%
|
|
Cowpeas (blackeyes), immature seeds, raw |
| 100g
|
2.95
g
|
90.00
|
11.80
|
13.1%
|
|
1 cup
|
4.28
g
|
130.50
|
17.11
|
13.1%
|
|
Cowpeas, leafy tips, cooked, boiled, drained, with salt |
| 1 cup, chopped
|
1.77
g
|
11.66
|
7.08
|
60.7%
|
|
100g
|
3.34
g
|
22.00
|
13.35
|
60.7%
|
|
Cowpeas, leafy tips, cooked, boiled, drained, without salt |
| 1 cup, chopped
|
1.77
g
|
11.66
|
7.08
|
60.7%
|
|
100g
|
3.34
g
|
22.00
|
13.35
|
60.7%
|
|
Cowpeas, leafy tips, raw |
| 1 leaf
|
0.09
g
|
0.87
|
0.38
|
43.2%
|
|
1 cup, chopped
|
1.13
g
|
10.44
|
4.51
|
43.2%
|
|
100g
|
3.13
g
|
29.00
|
12.54
|
43.2%
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt |
| 1 cup
|
2.04
g
|
32.30
|
8.17
|
25.3%
|
|
100g
|
2.15
g
|
34.00
|
8.60
|
25.3%
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
| 1 cup
|
2.04
g
|
32.30
|
8.17
|
25.3%
|
|
100g
|
2.15
g
|
34.00
|
8.60
|
25.3%
|
|
Cowpeas, young pods with seeds, raw |
| 1 pod
|
0.32
g
|
5.28
|
1.29
|
24.5%
|
|
1 cup
|
2.53
g
|
41.36
|
10.13
|
24.5%
|
|
100g
|
2.69
g
|
44.00
|
10.78
|
24.5%
|