|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
| 0.25 cup, chopped
|
0.21
g
|
8.06
|
0.83
|
10.3%
|
|
100g
|
0.80
g
|
31.00
|
3.19
|
10.3%
|
|
1 leek
|
0.99
g
|
38.44
|
3.95
|
10.3%
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
| 0.25 cup, chopped or diced
|
0.21
g
|
8.06
|
0.83
|
10.3%
|
|
100g
|
0.80
g
|
31.00
|
3.19
|
10.3%
|
|
1 leek
|
0.99
g
|
38.44
|
3.95
|
10.3%
|
|
Leeks, (bulb and lower leaf-portion), raw |
| 1 slice
|
0.09
g
|
3.66
|
0.36
|
9.8%
|
|
1 cup
|
1.34
g
|
54.29
|
5.34
|
9.8%
|
|
1 leek
|
1.34
g
|
54.29
|
5.34
|
9.8%
|
|
100g
|
1.50
g
|
61.00
|
6.00
|
9.8%
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried |
| 1 tbsp
|
0.03
g
|
0.64
|
0.12
|
18.9%
|
|
0.25 cup
|
0.12
g
|
2.57
|
0.49
|
18.9%
|
|
100g
|
14.49
g
|
321.00
|
57.96
|
18.1%
|