Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lotus root, cooked, boiled, drained, with salt
0.5 cup	0.95 g	39.60	3.79	9.6%
10 slices (2-1/2" dia)	1.41 g	58.74	5.62	9.6%
100g	1.58 g	66.00	6.32	9.6%
Lotus root, cooked, boiled, drained, without salt
0.5 cup	0.95 g	39.60	3.79	9.6%
10 slices (2-1/2" dia)	1.41 g	58.74	5.62	9.6%
100g	1.58 g	66.00	6.32	9.6%
Lotus root, raw
10 slices (2-1/2" dia)	2.11 g	59.94	8.42	14.1%
100g	2.60 g	74.00	10.40	14.1%
1 root (9-1/2" long)	2.99 g	85.10	11.96	14.1%