Okra, cooked, boiled, drained, with salt |
0.5 cup slices
|
1.50
g
|
17.60
|
5.98
|
34.0%
|
8 pods (3" long)
|
1.59
g
|
18.70
|
6.36
|
34.0%
|
100g
|
1.87
g
|
22.00
|
7.48
|
34.0%
|
Okra, cooked, boiled, drained, without salt |
0.5 cup slices
|
1.50
g
|
17.60
|
5.98
|
34.0%
|
8 pods (3" long)
|
1.59
g
|
18.70
|
6.36
|
34.0%
|
100g
|
1.87
g
|
22.00
|
7.48
|
34.0%
|
Okra, frozen, cooked, boiled, drained, with salt |
0.5 cup slices
|
1.91
g
|
25.76
|
7.65
|
29.7%
|
100g
|
2.08
g
|
28.00
|
8.32
|
29.7%
|
1 package (10 oz) yields
|
5.30
g
|
71.40
|
21.22
|
29.7%
|
Okra, frozen, cooked, boiled, drained, without salt |
0.5 cup slices
|
1.91
g
|
25.76
|
7.65
|
29.7%
|
100g
|
2.08
g
|
28.00
|
8.32
|
29.7%
|
1 package (10 oz) yields
|
5.30
g
|
71.40
|
21.22
|
29.7%
|
Okra, frozen, unprepared |
100g
|
1.69
g
|
30.00
|
6.76
|
22.5%
|
1 package (10 oz)
|
4.80
g
|
85.20
|
19.20
|
22.5%
|
1 package (3 lb)
|
23.00
g
|
408.30
|
92.00
|
22.5%
|
Okra, raw |
8 pods (3" long)
|
1.90
g
|
29.45
|
7.60
|
25.8%
|
1 cup
|
2.00
g
|
31.00
|
8.00
|
25.8%
|
100g
|
2.00
g
|
31.00
|
8.00
|
25.8%
|