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High Protein Foods
Vegetables
Onions - Raw
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Onions, raw
1 slice, thin
0.08 g
3.78
0.33
8.8%
1 tbsp chopped
0.09 g
4.20
0.37
8.8%
1 slice, medium (1/8" thick)
0.13 g
5.88
0.52
8.8%
1 slice, large (1/4" thick)
0.35 g
15.96
1.40
8.8%
10 rings
0.55 g
25.20
2.21
8.8%
1 small
0.64 g
29.40
2.58
8.8%
100g
0.92 g
42.00
3.68
8.8%
1 medium (2-1/2" dia)
1.01 g
46.20
4.05
8.8%
1 cup, sliced
1.06 g
48.30
4.23
8.8%
1 large
1.38 g
63.00
5.52
8.8%
1 cup, chopped
1.47 g
67.20
5.89
8.8%
Onions, sweet, raw
100g
0.80 g
34.00
3.20
9.4%
Onions, welsh, raw
100g
1.74 g
34.00
6.95
20.4%