Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
100g
|
2.30
g
|
20.00
|
9.20
|
46.0%
|
1 cup
|
3.80
g
|
33.00
|
15.18
|
46.0%
|
Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
1 tbsp
|
0.23
g
|
2.00
|
0.92
|
46.0%
|
100g
|
2.30
g
|
20.00
|
9.20
|
46.0%
|
1 cup
|
3.80
g
|
33.00
|
15.18
|
46.0%
|
Pokeberry shoots, (poke), raw |
100g
|
2.60
g
|
23.00
|
10.40
|
45.2%
|
1 cup
|
4.16
g
|
36.80
|
16.64
|
45.2%
|