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High Protein Foods
Vegetables
Rutabagas
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Rutabagas, cooked, boiled, drained, with salt
100g
1.20 g
39.00
4.78
12.3%
0.5 cup, mashed
1.43 g
46.80
5.74
12.3%
Rutabagas, cooked, boiled, drained, without salt
100g
1.29 g
39.00
5.16
13.2%
1 cup, cubes
2.19 g
66.30
8.77
13.2%
1 cup, mashed
3.10 g
93.60
12.38
13.2%
Rutabagas, raw
100g
1.20 g
36.00
4.80
13.3%
1 cup, cubes
1.68 g
50.40
6.72
13.3%
1 small
2.30 g
69.12
9.22
13.3%
1 medium
4.63 g
138.96
18.53
13.3%
1 large
9.26 g
277.92
37.06
13.3%