Salsify, (vegetable oyster), raw |
100g
|
3.30
g
|
82.00
|
13.20
|
16.1%
|
1 cup slices
|
4.39
g
|
109.06
|
17.56
|
16.1%
|
Salsify, cooked, boiled, drained, with salt |
100g
|
2.73
g
|
68.00
|
10.92
|
16.1%
|
1 cup slices
|
3.69
g
|
91.80
|
14.74
|
16.1%
|
Salsify, cooked, boiled, drained, without salt |
100g
|
2.73
g
|
68.00
|
10.92
|
16.1%
|
1 cup, sliced
|
3.69
g
|
91.80
|
14.74
|
16.1%
|