|
Soybeans, green, cooked, boiled, drained, with salt |
| 100g
|
12.35
g
|
141.00
|
49.40
|
35.0%
|
|
1 cup
|
22.23
g
|
253.80
|
88.92
|
35.0%
|
|
Soybeans, green, cooked, boiled, drained, without salt |
| 100g
|
12.35
g
|
141.00
|
49.40
|
35.0%
|
|
1 cup
|
22.23
g
|
253.80
|
88.92
|
35.0%
|
|
Soybeans, green, raw |
| 100g
|
12.95
g
|
147.00
|
51.80
|
35.2%
|
|
1 cup
|
33.15
g
|
376.32
|
132.61
|
35.2%
|
|
Soybeans, mature seeds, sprouted, cooked, steamed |
| 1 cup
|
6.66
g
|
76.14
|
26.64
|
35.0%
|
|
100g
|
7.08
g
|
81.00
|
28.34
|
35.0%
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
| 1 cup
|
6.66
g
|
76.14
|
26.64
|
35.0%
|
|
100g
|
7.08
g
|
81.00
|
28.34
|
35.0%
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried |
| 100g
|
10.87
g
|
125.00
|
43.46
|
34.8%
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt |
| 100g
|
10.87
g
|
125.00
|
43.46
|
34.8%
|
|
Soybeans, mature seeds, sprouted, raw |
| 10 sprouts
|
1.09
g
|
12.20
|
4.36
|
35.7%
|
|
0.5 cup
|
3.81
g
|
42.70
|
15.26
|
35.7%
|
|
100g
|
10.90
g
|
122.00
|
43.59
|
35.7%
|