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High Protein Foods
Vegetables
Taro - Raw
Number of displayed food(s) - 4
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Taro leaves, raw
1 leaf (11" x 6-1/2")
0.50 g
4.20
1.99
47.4%
1 cup
1.39 g
11.76
5.58
47.4%
100g
4.98 g
42.00
19.92
47.4%
Taro shoots, raw
0.5 cup slices
0.32 g
4.73
1.26
26.7%
1 shoot
0.61 g
9.13
2.44
26.7%
100g
0.73 g
11.00
2.94
26.7%
Taro, raw
100g
1.50 g
112.00
6.00
5.4%
1 cup, sliced
1.56 g
116.48
6.24
5.4%
Taro, tahitian, raw
100g
2.58 g
44.00
10.33
23.5%
1 cup slices
3.23 g
55.00
12.91
23.5%