Tomatoes, red, ripe, raw, November thru May average |
1 slice, thin/small
|
0.13
g
|
3.15
|
0.51
|
16.2%
|
1 cherry
|
0.14
g
|
3.57
|
0.58
|
16.2%
|
1 slice, medium (1/4" thick)
|
0.17
g
|
4.20
|
0.68
|
16.2%
|
1 slice, thick/large (1/2" thick)
|
0.23
g
|
5.67
|
0.92
|
16.2%
|
1 wedge (1/4 of medium tomato)
|
0.26
g
|
6.51
|
1.05
|
16.2%
|
1 Italian tomato
|
0.53
g
|
13.02
|
2.11
|
16.2%
|
1 plum tomato
|
0.53
g
|
13.02
|
2.11
|
16.2%
|
100g
|
0.85
g
|
21.00
|
3.40
|
16.2%
|
1 medium whole (2-3/5" dia)
|
1.05
g
|
25.83
|
4.18
|
16.2%
|
1 tomato
|
1.05
g
|
25.83
|
4.18
|
16.2%
|
1 cup cherry tomatoes
|
1.27
g
|
31.29
|
5.07
|
16.2%
|
1 cup, chopped or sliced
|
1.53
g
|
37.80
|
6.12
|
16.2%
|
1 large whole (3" dia)
|
1.55
g
|
38.22
|
6.19
|
16.2%
|
Tomatoes, red, ripe, raw, year round average |
1 slice, thin/small
|
0.13
g
|
2.70
|
0.53
|
19.6%
|
1 cherry
|
0.15
g
|
3.06
|
0.60
|
19.6%
|
1 slice, medium (1/4" thick)
|
0.18
g
|
3.60
|
0.70
|
19.6%
|
1 slice, thick/large (1/2" thick)
|
0.24
g
|
4.86
|
0.95
|
19.6%
|
1 wedge (1/4 of medium tomato)
|
0.27
g
|
5.58
|
1.09
|
19.6%
|
1 Italian tomato
|
0.55
g
|
11.16
|
2.18
|
19.6%
|
1 plum tomato
|
0.55
g
|
11.16
|
2.18
|
19.6%
|
1 small whole (2-2/5" dia)
|
0.80
g
|
16.38
|
3.20
|
19.6%
|
100g
|
0.88
g
|
18.00
|
3.52
|
19.6%
|
1 medium whole (2-3/5" dia)
|
1.08
g
|
22.14
|
4.33
|
19.6%
|
1 cup cherry tomatoes
|
1.31
g
|
26.82
|
5.24
|
19.6%
|
1 cup, chopped or sliced
|
1.58
g
|
32.40
|
6.34
|
19.6%
|
1 large whole (3" dia)
|
1.60
g
|
32.76
|
6.41
|
19.6%
|
Tomatoes, yellow, raw |
100g
|
0.96
g
|
15.00
|
3.82
|
25.5%
|
1 cup, chopped
|
1.33
g
|
20.85
|
5.31
|
25.5%
|
1 tomato
|
2.03
g
|
31.80
|
8.11
|
25.5%
|