Tree fern, cooked, with salt |
1 frond (6-1/2" long)
|
0.09
g
|
12.40
|
0.36
|
2.9%
|
0.5 cup, chopped or diced
|
0.21
g
|
28.40
|
0.82
|
2.9%
|
100g
|
0.29
g
|
40.00
|
1.16
|
2.9%
|
Tree fern, cooked, without salt |
1 frond (6-1/2" long)
|
0.09
g
|
12.40
|
0.36
|
2.9%
|
0.5 cup, chopped
|
0.21
g
|
28.40
|
0.82
|
2.9%
|
100g
|
0.29
g
|
40.00
|
1.16
|
2.9%
|