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High Protein Foods
Vegetables
Waterchesnuts
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Waterchestnuts, chinese, (matai), raw
4 waterchestnuts
0.50 g
34.92
2.02
5.8%
0.5 cup slices
0.87 g
60.14
3.47
5.8%
100g
1.40 g
97.00
5.60
5.8%
Waterchestnuts, chinese, canned, solids and liquids
4 waterchestnuts
0.25 g
14.00
0.99
7.0%
0.5 cup slices
0.62 g
35.00
2.46
7.0%
100g
0.88 g
50.00
3.52
7.0%