Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes	1.01 g	78.88	4.05	5.1%
100g	1.49 g	116.00	5.96	5.1%
1 cup, cubes	2.03 g	157.76	8.11	5.1%
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes	1.01 g	78.88	4.05	5.1%
100g	1.49 g	116.00	5.96	5.1%
1 cup, cubes	2.03 g	157.76	8.11	5.1%
Yam, raw
100g	1.53 g	118.00	6.12	5.2%
1 cup, cubes	2.30 g	177.00	9.18	5.2%