|
Game meat, deer, cooked, roasted |
| 3 oz
|
25.68
g
|
134.30
|
102.71
|
76.5%
|
|
100g
|
30.21
g
|
158.00
|
120.84
|
76.5%
|
|
1 piece, cooked (yield from 1 lb raw meat, boneless)
|
102.71
g
|
537.20
|
410.86
|
76.5%
|
|
Game meat, deer, ground, cooked, pan-broiled |
| 1 serving ( 3 oz )
|
22.48
g
|
158.95
|
89.93
|
56.6%
|
|
1 patty
|
24.60
g
|
173.91
|
98.39
|
56.6%
|
|
100g
|
26.45
g
|
187.00
|
105.80
|
56.6%
|
|
Game meat, deer, ground, raw |
| 100g
|
21.78
g
|
157.00
|
87.12
|
55.5%
|
|
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled |
| 1 steak
|
16.31
g
|
81.00
|
65.23
|
80.5%
|
|
1 serving ( 3 oz )
|
25.67
g
|
127.50
|
102.68
|
80.5%
|
|
100g
|
30.20
g
|
150.00
|
120.80
|
80.5%
|
|
Game meat, deer, raw |
| 1 oz
|
6.51
g
|
34.02
|
26.04
|
76.5%
|
|
100g
|
22.96
g
|
120.00
|
91.84
|
76.5%
|
|
1 lb
|
104.15
g
|
544.32
|
416.59
|
76.5%
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
| 1 serving ( 3 oz )
|
30.84
g
|
162.35
|
123.35
|
76.0%
|
|
100g
|
36.28
g
|
191.00
|
145.12
|
76.0%
|
|
1 roast
|
106.30
g
|
559.63
|
425.20
|
76.0%
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled |
| 1 serving ( 3 oz )
|
25.42
g
|
126.65
|
101.66
|
80.3%
|
|
100g
|
29.90
g
|
149.00
|
119.60
|
80.3%
|
|
1 roast ( yield from 271.8 g raw meat )
|
60.40
g
|
300.98
|
241.59
|
80.3%
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled |
| 1 serving ( 3 oz )
|
26.75
g
|
129.20
|
107.00
|
82.8%
|
|
100g
|
31.47
g
|
152.00
|
125.88
|
82.8%
|
|
1 steak ( yield from 134.9 g raw meat )
|
32.10
g
|
155.04
|
128.40
|
82.8%
|